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Kiovita

Your sets. Your meals. Kiovita does the math.

Workout tracking and 213 3D exercise videos are free. Add the Nutrition subscription for a weekly meal plan built around home-cooked Turkish dishes.

Coming soon to iPhone and AndroidSee what is free
Kiovita Today screen: your next meal in household portions, calories and water left

How it works

Set it up once, then about thirty seconds a day.

  1. Step 1

    Tell Kiovita about your day

    Your goal, your daily schedule and the days you train. Kiovita works out your daily calorie and protein targets from your answers.

  2. Step 2

    Check things off

    Tick off your sets and your water on your phone; with the meal plan, your meals too. It takes about thirty seconds a day.

  3. Step 3

    Kiovita does the math

    Calories, protein and what is left of your day, worked out from 192 ingredients, 225 recipes and 213 common dishes.

What you get

The training side is free. The meal plan is a subscription.

TrainingFree

Your program and every exercise, on your phone

Downloading the app and everything on the training side cost nothing.

  • See your next session and its sets, and check them off as you go
  • 213 exercises, each with a 3D video: two reps from two angles, with the working muscle highlighted
  • Write your own program, or follow the one your coach writes
  • Water and weight tracking, streaks, badges and challenges
NutritionSubscription

A weekly meal plan that fits your hours

Sold inside the app, where you see the price before you subscribe. Cancel any time from your App Store or Google Play account.

  • Built around home-cooked Turkish dishes, with recipes and a shopping list
  • Meals placed around your schedule and your training days
  • Swap a meal you do not like with one tap
  • Eat something off the plan and Kiovita reworks the rest of your day
CoachOptional

Your coach in the same app

Enter your coach's six-digit code to link up. No coach yet? There is a coach list in the app.

  • Your coach writes your program and you see it on your phone
  • Your coach sees your check-ins, meals and measurements
  • Message your coach without leaving the app
  • Coaching people yourself? You can open a coach account in the app

Meal plan

Turkish home cooking, with the numbers behind it.

  • The plan is built around home-cooked Turkish dishes: 225 recipes and 213 common dishes, each with portions and macros.
  • Portions are shown in household measures, like a bowl or a tablespoon, with the weight in grams next to them.
  • Training days and rest days are planned differently. A swapped meal stays in the same calorie and protein range, so the day still adds up.
  • Calorie values are linked to USDA FoodData Central records. They are estimates based on averages, so treat them as a guide.
  • If you report pregnancy, diabetes, a thyroid condition or certain other health conditions, Kiovita does not create a plan and suggests you see a doctor.

Progress

Your weeks, at a glance.

  • A streak that grows when you tick a meal, water or a workout each day. One empty day a week does not break it.
  • Weekly target rings that start again every Monday
  • Badges and personal records as you train
  • Home weigh-ins with a weight trend line; your calorie target updates for your new weight
  • Challenges with your gym or coach group, and friends you add by code
  • Progress photos that only you can see, and a share card for your streak

FAQ

What people ask before they download.

What is free?

Downloading the app, your training program, workout tracking, the 213 exercise videos, water and weight tracking, streaks and challenges, and messaging your coach. The weekly meal plan, recipes, shopping list and meal tracking come with the Nutrition subscription.

Is the app in English?

Yes. The app follows your phone's language, and you can switch between English and Turkish in Settings. Meals, recipes and portions show in English; the dishes themselves are Turkish home cooking. Messages and program notes from your coach stay in the language they were written in.

Do I need a coach?

No. You can write your own program and use everything on your own. If you work with a coach, enter their six-digit code and they can write your program and see your check-ins in the same app.

Is this a dietitian or medical service?

No. Kiovita is a calorie and workout tracking tool. It is not a dietitian service and does not give medical advice. If you report certain health conditions, such as pregnancy, diabetes or a thyroid condition, it does not create a plan and suggests you see a doctor.

Who can use Kiovita?

People aged 13 and over. If you are under 18, use it with the knowledge and approval of a parent or guardian.
Terms of Use

Where is my data kept?

On servers in Frankfurt, over an encrypted connection. A coach only sees the members who linked up with their code.
Privacy Policy

How do I cancel the subscription?

Subscriptions are managed and cancelled from your App Store or Google Play account. In the app, Me, then Settings, then Plans & subscription takes you there.

When can I download it?

Soon, on the App Store and Google Play. This page will link to both stores as soon as the app is out.

Your training and your meals, in one app

Workout tracking and the exercise videos are free. The weekly meal plan comes with the Nutrition subscription.

Coming soon to iPhone and Android

Questions? WhatsApp or email